Tamara Hew-Butler, associate professor of Exercise & Sports Science in the College of Education, quoted in CNN Online, KTBSTV, KEYT-TV, KAKE-TV, Erie News Now, “Try this interval workout to avoid burnout or injuries”
CNN Online, KTBSTV, KEYT-TV, KAKE-TV, Erie News Now, 11/27
Try this interval workout to avoid HIIT burnout or injuries
For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. Don’t feel bad if you discover these workouts are not your style. Many people don’t enjoy high-intensity work. However, it’s important to find another exercise you do enjoy, said Dr. Tamara Hew-Butler, associate professor of exercise and sport science at Detroit’s Wayne State University. “People need to move to reap the many mental and physical benefits associated with regular physical activity,” Hew-Butler said, “regardless of what we call it or what exercise fad is currently marketed.”
https://us.cnn.com/2022/11/27/health/interval-training-avoid-hiit-injuries-wellness/index.html
https://keyt.com/health/2022/11/27/try-this-interval-workout-to-avoid-hiit-burnout-or-injuries/