Lifestyle Fitness Activities

Health, Exercise and Sports - Lifestyle Fitness Activities

The Lifestyle Fitness Activities (LFA) program provides students from across the university with the skills, knowledge and confidence to participate in a broad range of physical activities for a lifetime. For example, students can learn to swim; practice T'ai Chi, yoga, or mindfulness; enroll in a variety of group fitness classes; participate in team and individual sports; learn boxing conditioning, grappling and other martial arts; and even earn American Red Cross certification in CPR and first aid.

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