Women's Exercise and Physical Activity

Exercise or some type of physical activity is a building block for your physical, mental and emotional well-being. Exercise or being physically active in different ways can help women cope with stress.

• Why exercise and be physically active

LGBTQ+: You Deserve to Live as Your True Self

Being true to ourselves and living our lives as our authentic self. Coming out and being out can be stressful and rewarding.

• Managing stressors, Celebrating what's good and support

Mental Health and Counseling

Mental health includes our emotional, psychological, and social well-being. It can affect how we think, feel, and act. Mental health is important at every stage of life.

• Options for therapy, counseling, suicide, crisis and substance abuse services

Mindfulness: How to Become "Mindful"

Mindfulness is being in a mental state where you intentionally focus your conscious awareness on the present moment and become very much in that moment.

• What, Why and how to be mindful
• Mindful breathing/relaxation movement and thinking videos

Nutrition and Healthy Eating

Healthy eating habits are essential for good health and nutrition. Benefits of eating healthy are; weight loss, heart health, strong bones and teeth, better moods and energy levels, and improved memory and brain health.

• Why pay attention to nutrition and healthy eating

Self-Care

Self-care is taking care of yourself so you can stay physically, mentally, and emotionally well. The benefits are better physical, mental, and emotional health and well-being. Self-care promotes healthy outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

• What, Why and How for self-care