Well women wednesdays

Women's Exercise and Physical Activity

Exercise or some type of physical activity is a building block for your physical, mental and emotional well-being. Exercise or being physically active in different ways can help women cope with stress.

LGBTQ+: You Deserve to Live as Your True Self

Being true to ourselves and living our lives as our authentic self. Coming out and being out can be stressful and rewarding.

Mental Health and Counseling

Mental health includes our emotional, psychological, and social well-being. It can affect how we think, feel, and act. Mental health is important at every stage of life.

Mindfulness: How to Become "Mindful"

Mindfulness is being in a mental state where you intentionally focus your conscious awareness on the present moment and become very much in that moment.

Nutrition and Healthy Eating

Healthy eating habits are essential for good health and nutrition. Benefits of eating healthy are; weight loss, heart health, strong bones and teeth, better moods and energy levels, and improved memory and brain health.


Self-care is taking care of yourself so you can stay physically, mentally, and emotionally well. The benefits are better physical, mental, and emotional health and well-being. Self-care promotes healthy outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.